Rekreasi HSM 225: November 2012

Quiz T.T

Quiz

Date : 29 Nov 2012

Tempat : Kompleks Renang

Quiz? should say pop-quiz lah kot since kitorang tak di'inform' sepatah ape pn that we're going to jawab quiz this week. En.Muiz bg kami 30 minutes to answer all the questions. Dan inilah resultnya. :)

First part of the question based on wall climbing.

mestilah banyak salah sebab tak 'study' langsung. Dengan ejaan yg entah ape. :D

Second part of it based on knot ; jenis - jenis ikatan.

Bahagian tiga tentang anatomi kayak.

Lastly based on orienteering. That penanda yang colour oren + kompas .

That's all. Out of 9.75. i gt 6 marks. 5 je sebenarnya. tapi +1 bonus mark En.Muiz. Thanks :)

Orienteering

Tarikh : 22 November 2012

Tempat : Sekitar UiTM

Minggu ni kitorang ber-orienteering. Kami dibahagikan kpd kumpulan2 kecil. 5 orang per group. kami dibekalkan dgn peta, kompas, control card kot, and code checkpoint. Orienteering kali ni ade 2 checkpoint je. BUT , kena siapkan dalam masa 30 minit je. Checkpoint tu dekat tangki air and 1 lagi dekat stadium. Well, our group took about 30+ minutes sbb maybe tak lari sgt + ikut jalan jauh. Tapi thanks to En. Hafiz, semua group pass. :)

* Images from Mr.Google ;)

Wall climbing

Wall Climbing

Tarikh : 9 November 2012

Tempat : Extrem Park Seksyen 13, Shah Alam

Aktiviti ni is on hari Sabtu. Sabtu ye, bukan Khamis.

Firstly, orang yg guide kami utk wall climbing tu briefing pasal wall climbing, peralatan2 utk wall climbing seperti carabiner, harness. dan jugak term2 yg selalu digunakan dalam wall-climbing ni.

Orang yg climb wall tu is called climber. Dan orang yg kat bawah yang control tali tu is called belayer.

Communication antara climber dgn belayer sgt penting. Bak kata orang yg guide kami tu, macam climber serahkan nyawa dekat belayer tu. So, kita kena jadi good belayer and good climber. Ni safe belaying technique yg ade dlm handout yg kami dpt hari tu.

So, secara praktikal, kami jadi climber dan belayer .

Some of communication term dalam wall-climbing ni ialah:
Fall : Climber fall and give the attention to belayer.
Lower : Command to lower.
Belay On : Ready for belay.

Great experience. Even nervous time climb, tp alhamdulillah sampai atas dan selamat turun. :)

Physical Test

Tarikh : 8 November 2012

Tempat : Sekitar UiTM.

Minggu ni secara mengejutnya kami ada physical test. What physical test?

Physical test ni, kami kena lari sejauh 2.4+/- km in 17 minutes. Before lari, haruslah kena warm up. Starting from Kompleks Sukan, lalu Teratai, Perindu then turun bukit tonggek balik semula ke kompleks renang. Alhamdulillah sampai dgn selamat. Then buat cooling down. Then bolehlah balik. Hehe :)

Again. Images from Google.